The Multiple Benefits of Bowling

Bowling is a favorite all-American pastime! There’s no better feeling than getting a strike or teaching your kids how to hold a bowling ball. But, are there actual benefits associated with bowling? Believe it or not, heading to your closest bowling alley could improve your health!

Muscle Strength

Bowling is a sport! It requires a combination of lifting, bending, and extending. Each time you bowl, you utilize your arms, shoulders, wrists, and legs to propel the ball down the lane. The more you bowl, the more muscle strength you’ll build. This is especially true if you increase the weight of your ball as you continue to bowl.

Improved Flexibility

You can bet that the more you bowl, the more flexible you’ll become. Bowling requires an extensive range of motion. Not only are you lunging and twisting regularly, but you also have to stabilize your muscles in order to balance as you approach the lane. The more you practice, the more stability and flexibility you’ll develop.


If you’re struggling to get cardio in on a regular basis, head to your family bowling alley. It’s estimated that the average bowler takes around 71 steps per minute. This ends up being just over half of a mile per series bowled. In fact, for each hour of bowling you participate in, you’ll burn anywhere from 150 to 300 calories. To put this into perspective, this is the same amount of calories you’d burn if you were to jump rope for 25 minutes straight. Bowling is a fun and easy way to relax while also getting your body some much-needed exercise.

Low-Impact Exercise

Exercise is an important part of a balanced lifestyle. But, it’s not always easy to work in a run or weight-lifting sessions. Plus, sometimes these exercises are hard on your body. Many people struggle with cardio because of the strain it puts on their joints. Luckily, there’s a low-impact option that’s easy and enjoyable. Bowling doesn’t require the same movement as many other traditional exercise methods. It’s much softer on your knees and joints. It doesn’t put a strain on your elbows or wrists and can be done in a group, making it perfect for those who want to get some exercise and socialize at the same time.

Bowling fun

Stress Relief

Because bowling is often done in a group, it gives you the social interaction needed to decompress and improve your mental well-being. It also gives you a break from the hustle and bustle of your every day life. It stimulates endorphins and gets your blood pumping. In turn, this lowers your cortisol levels and reduces stress. When you bowl frequently, it’s not only fun, but it’s also keeping you emotionally and physically healthy.

It’s safe to say that bowling is a healthy activity for both your heart and your mind. Not only does it promote physical well-being, but it also promotes emotional and mental well-being. The more you bowl, the better you’ll feel. If you’re looking at bowling alley locations in Smyrna, TN to begin bowling at, Stars and Strikes is the perfect place. Our family-friendly location is just what you need to improve your life and feel better about yourself. Learn more about our bowling alleys and to find a location near you by visiting